If you’re a baby boomer, the term 'guidance counselling' probably triggers memories of a high school teacher helping out when you were selecting a university course or choosing a career path.
Today, guidance counselling refers to chatting over any of life's issues with an appropriately qualified professional counsellor with a view to getting in touch with inner resources and gaining insight into different possible ways of resolving issues.
Sometimes, you’ll achieve the best outcome by seeking assistance from a counsellor who specialises in a particular field. For example, drug and alcohol addiction counselling is one such specialised field. However, most properly trained counsellors, psychologists and psychotherapists can help you with a very wide range of presenting life problems.Our practice offers person-centred counseling. However, we do practice an integrated approach. This involves including other proven psychotherapeutic interventions to assist you move beyond sometimes debilitating reactions to everyday life events.The types of counselling we provide in our practice includes:Grief Counselling, to assist people deal with the loss of a family member or close friend, or even loss of a job and the like.Miscarriage support, to help people deal with the grief or other emotions arising from a miscarriage or still birth experienceChild and Adolescent Psychotherapy, to assist young people manage the wide range of issues they need to address during their growth and development yearsDepression Counselling - typically working in concert with or ‘OK’ from your primary care medical practitioner.
The addition of counselling and other psychotherapy tools such as Cognitive Behaviour Therapy and Rational Emotive Behaviour Therapy to a depression management strategy can provide a research-proven increase in recovery potential and decrease in probability of reoccurrence – and that’s very good news, if you happen to suffer from depression.Couples and Marital Counselling - to assist when those difficult periods (typical of most marital and partner relationships) arise from time to time. Conflict can sometimes be difficult to resolve and your usual means of communication may not work effectively at these times. An experienced counselor can make all the difference at these difficult times.
Please contact us to discuss your personal needs in any of the above areas.